Simply select the part of your body you want to work out by choosing from over 20 pre-built workouts, or create your own workout. Do you want to know the best part? You can choose to do one for 5, 10, 18 or however many minutes! I mean...who doesn't have 5 minutes? So you can fit it to your schedule! So...fit in a quick 5 minute workout before work, while the kids are napping, or when you just need a boost. One great feature...no exercise equipment needed!
The video instruction and audio cues make it super easy to follow along. The features are endless and super convenient and customizeable to your needs. Needless to say...this app is a must for this busy mama! Come on ladies...Sworkit! Sworkit real good!
Love ya! Katherine :)
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